Problems with male potency can occur at any age, becoming a real tragedy for the representatives of the stronger half of humanity. There are many reasons for this phenomenon, ranging from simple stress to serious diseases. And yet, in most cases, the situation is fixable.
The increase in potency can be achieved quickly enough, without huge investments and emotional costs, through a simple review of the lifestyle and the use of special drugs.
A healthy lifestyle is the key to male wealth
Sometimes, to increase potency, you don't need to raise the "heavy artillery" in the form of medical professionals. It's enough just to take care of your own body:
- Adjust the food. It plays a major role in the functioning of every person's body. The diet must contain all the necessary substances and trace elements. Particular attention should be paid to the vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Monitor your own weight. Excess weight is the worst enemy of male potency. It is responsible for reducing the level of testosterone (male sex hormone) while increasing the concentration of estrogen, the female sex hormone. Their excess content leads to the suppression of potency, as well as to the deterioration of the general health of men.
- To give up bad habits. They certainly include smoking and alcohol. And if you cannot completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
- Do exercise or sports. Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, to increase potency, gradually get used to regular gymnastics, the gym or just jogging.
- Don't be nervous. According to experts, a huge number of cases of suppression of sexual function are related to psychological experiences. Learn to let problems of any kind pass you by or seek support. This will be better not only for restoring potency. Any problem that requires serious solutions requires a cool head and healthy nerves.
- Try to sleep more. Sleep is the best medicine for increasing potency, among other things. Allow yourself at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health should be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Certain exercises can help increase potency in men. Include them in your regular physical education, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with your legs bent. Grasp the Achilles tendon with your index finger and thumb and rub lengthwise for a minute, occasionally contracting. Apply pressure as you move down. Repeat the exercise with the other leg. When the procedure is over, you should make a light pinch in the area of the tendons. This simple manipulation quickly stimulates an increase in potency, kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage your left shin in circular motions with folded palms. The order of performing the massage is as follows: first they act on the front of the lower leg, then they move to the foot through the middle of the calf muscle. The same is repeated with the right calf muscle. One minute of this massage on each leg is enough to relax the prostate gland.
- The third exercise is performed lying on your stomach. In this case, the elbows are spread apart, the palms are folded under the chin. At the beginning of the action, you should quickly inhale and try to reach your right elbow with your right knee bent. Reaching the starting position (leg extension), exhale. Repeat with the other leg. This exercise activates blood circulation in the small pelvis and stimulates the excretory system. And, of course, it helps to increase potency.
medicines
Some drugs also help to increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is the flow of blood to the genital organ. At the same time, they relax the smooth muscles and expand the blood vessels in the cavernous bodies of the penis, which leads to an increase in potency. The most popular drugs of this group are tablets that must be taken before planned sexual intercourse.
The duration of action of each drug is not the same. For some it works for about 4 hours, for others the effect remains for up to 10 hours, and there are those that continue to work almost all day.
However, the use of these drugs has its contraindications. They should not be taken if you have allergies, angina pectoris, a tendency to bleed or have seizures. They are also contraindicated for persons under 18 years of age.
At the same time, special lubricants for increasing potency have recently become extremely popular. Both cream and gel, which help to increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to local use, lubricants have a minimum of contraindications. However, doctors are very cautious aboutthem, because such drugs have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune moment, they can cause itching and burning, and perhaps a more serious allergic reaction.